Take 5 steps to wellbeing

Take 5 steps to wellbeing

Most of us know when we are mentally and physically well, but sometimes we need a little extra support to keep well. 

There are five simple steps to help maintain and improve your wellbeing. Try to build these into your daily life – think of them as your ‘five a day’ for wellbeing.

Connect

Connect with the people around you: family, friends, colleagues and neighbours at home, work, school or in your local community. Think of these relationships as the cornerstones of your life and spend time developing them. Building these connections will support and enrich you every day.

Be active

Go for a walk or run, cycle, play a game, garden or dance. Exercising makes you feel good. Most importantly, discover a physical activity that you enjoy; one that suits your level of mobility and fitness.

Take notice

Be observant, look for something beautiful or remark on something unusual. Savour the moment, whether you are on a bus or in a taxi, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

Keep learning

Don’t be afraid to try something new, rediscover an old hobby or sign up for a course. Take on a different responsibility, fix a bike, learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy. Learning new things will make you more confident, as well as being fun to do.

Give

Do something nice for a friend or stranger, thank someone, smile, volunteer your time or consider joining a community group. Look out as well as in. Seeing yourself and your happiness linked to the wider community can be incredibly rewarding and will create connections with the people around you.

Relieve Stress In 10 Minutes

 What Is Stress?

Stress is a feeling of anxious,furstrated, being overwhelmed or under pressure.Stress is When you feel lots of burden on your mind , Or when you worried about a lot on things and the situations  ." In Simple words When something is not according to you but is opposite to you and now you have to face it and change it or change it according to that situation, then what you are feeling at that time is stress".For example when you have lots of responsibilities that you are struggling to manage.

What causes stress?

• Feel under lots of pressure.
• Face big changes in your life.
• Are worried about something.
• Don't have much or any control over the outcome of a situation.
• Have responsibilities that you find overwhelming.
• Don't have enough work, activities or change in your life.
• Experience discrimination, hate or abuse.

Here some tips for relieve stress level:

• Laugh more. 
• Take deep breathes
• Eat a healthy diet.
• Take a glass of water .
• Smile, and get out of wherever you now i possible stay in nature for some time.
• If possible go for a long walk.
• If you feel stressed take copy or pen and write what`s stucks in your head .
• Talk with your close or faviourte one.
• Listin  soft music.
• Most important , Motivate yourself, and tell yourself that you can do everthing, you are brave , you are unique, And i1m sure you can do it.