What Is Stress?
Stress is a feeling of anxious,furstrated, being overwhelmed or under pressure.Stress is When you feel lots of burden on your mind , Or when you worried about a lot on things and the situations ." In Simple words When something is not according to you but is opposite to you and now you have to face it and change it or change it according to that situation, then what you are feeling at that time is stress".For example when you have lots of responsibilities that you are struggling to manage.
What causes stress?
- Feel under lots of pressure.
- Face big changes in your life.
- Are worried about something.
- Don't have much or any control over the outcome of a situation.
- Have responsibilities that you find overwhelming.
- Don't have enough work, activities or change in your life.
- Experience discrimination, hate or abuse.
Here some tips for relieve stress level:
- Laugh more.
- Take deep breathes
- Eat a healthy diet.
- Take a glass of water .
- Smile, and get out of wherever you now i possible stay in nature for some time.
- If possible go for a long walk.
- If you feel stressed take copy or pen and write what`s stucks in your head .
- Talk with your close or faviourte one.
- Listin soft music.
- Most important , Motivate yourself, and tell yourself that you can do everthing, you are brave , you are unique, And i1m sure you can do it.
- Laugh more.
- Take deep breathes
- Eat a healthy diet.
- Take a glass of water .
- Smile, and get out of wherever you now i possible stay in nature for some time.
- If possible go for a long walk.
- If you feel stressed take copy or pen and write what`s stucks in your head .
- Talk with your close or faviourte one.
- Listin soft music.
- Most important , Motivate yourself, and tell yourself that you can do everthing, you are brave , you are unique, And i1m sure you can do it.
